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Calories in Usda Cereals, oats, instant, fortified, with cinnamon and spice, dry
166Calories
Amount Per 1 packet | |||
Calories | 166.05 Kcal (695 kJ) | ||
Calories from fat | 19.6 Kcal | ||
% Daily Value* | |||
Total Fat | 2.18g | 3% | |
---|---|---|---|
Saturated Fat | 0.35g | 2% | |
Sodium | 195.3mg | 8% | |
Potassium | 127.8mg | 3% | |
Total Carbs | 34.24g | 11% | |
Sugars | 11.4g | 46% | |
Dietary Fiber | 3.6g | 14% | |
Protein | 4.29g | 9% | |
Vitamin A | 0.2mg | 7% | |
Iron | 3.8mg | 21% | |
Calcium | 105.3mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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