Conkies ------ From The Bahamas Recipe

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Conkies  ------ From The Bahamas
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Ingredients:

Directions:

  1. Mix all of the ingredients thoroughly
  2. And place one spoonful of the mixture
  3. On each of the leaf.
  4. Finally, fold in ... parcel steam until cooked.......
  5. I guessed on the cooking time sorry ive had these but never made them .........
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.58 Kcal (2154 kJ)
Calories from fat 217.05 Kcal
% Daily Value*
Total Fat 24.12g 37%
Cholesterol 7.59mg 3%
Sodium 23.61mg 1%
Potassium 1093.04mg 23%
Total Carbs 76.18g 25%
Sugars 37.91g 152%
Dietary Fiber 5.83g 23%
Protein 7.64g 15%
Vitamin C 22.5mg 37%
Vitamin A 0.2mg 7%
Iron 5.7mg 32%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 140.94 Kcal (590 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 37%
Cholesterol 2.08mg 3%
Sodium 6.47mg 1%
Potassium 299.37mg 23%
Total Carbs 20.87g 25%
Sugars 10.38g 152%
Dietary Fiber 1.6g 23%
Protein 2.09g 15%
Vitamin C 6.2mg 37%
Vitamin A 0.1mg 7%
Iron 1.6mg 32%
Calcium 28.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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