Calories in Usda Cauliflower, cooked, boiled, drained, without salt

104Calories

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Nutrition Facts Usda Cauliflower, cooked, boiled, drained, without salt

Amount Per 16 oz
Calories 104.33 Kcal (437 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.32g 2%
Sodium 68.04mg 3%
Potassium 644.11mg 14%
Total Carbs 18.64g 6%
Sugars 9.43g 38%
Dietary Fiber 10.43g 42%
Protein 8.35g 17%
Vitamin C 200.9mg 335%
Iron 1.5mg 8%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 453.6 g
  • Cal: 5.2 %
  • Fat: 3.1 %
  • Carb: 6.2 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.3%)
  • Fat (14.3%)
  • Protein (25.4%)
Usda Cauliflower, cooked, boiled, drained, without salt Good and Bad Points
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