Directions:
- Process or grate the cooked cauliflower.
- Combine cauliflower, egg and cheese.
- Press evenly on pizza tray. Sprinkle evenly with fennel, oregano and parsley.
- Bake at 220 degrees Celsius for 12-15 minutes (15-20 minutes if you double the recipe).
- Remove the pan from the oven. To the crust, add chosen sauce, then toppings and cheese.
- Place under a griller at high heat just until cheese is melted
- NB. dont rebake the pizza once you have applied the toppings, trust me, it wont come out as crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.5 Kcal (295 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 16% | |
| Sodium | 418.02mg | 17% | |
| Potassium | 97.64mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 3% | |
|---|---|---|---|
| Cholesterol | 52.71mg | 16% | |
| Sodium | 473.09mg | 17% | |
| Potassium | 110.5mg | 2% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2.29g | 8% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 8.19g | 14% | |
| Vitamin C | 16.4mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 195.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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