Calories in Usda Cauliflower, cooked, boiled, drained, without salt

43Calories

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Nutrition Facts Usda Cauliflower, cooked, boiled, drained, without salt

Amount Per 1.5 cup (1 inch pieces)
Calories 42.78 Kcal (179 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.13g 1%
Sodium 27.9mg 1%
Potassium 264.12mg 6%
Total Carbs 7.64g 3%
Sugars 3.87g 15%
Dietary Fiber 4.28g 17%
Protein 3.42g 7%
Vitamin C 82.4mg 137%
Iron 0.6mg 3%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 186 g
  • Cal: 2.1 %
  • Fat: 1.3 %
  • Carb: 2.5 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (17%)
  • Protein (22.6%)
Usda Cauliflower, cooked, boiled, drained, without salt Good and Bad Points
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