Calories in Usda Cauliflower, cooked, boiled, drained, without salt

130Calories

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Nutrition Facts Usda Cauliflower, cooked, boiled, drained, without salt

Amount Per 1.25 lb
Calories 130.38 Kcal (546 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Saturated Fat 0.4g 2%
Sodium 85.03mg 4%
Potassium 804.96mg 17%
Total Carbs 23.3g 8%
Sugars 11.79g 47%
Dietary Fiber 13.04g 52%
Protein 10.43g 21%
Vitamin C 251.1mg 419%
Iron 1.8mg 10%
Calcium 90.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 566.88 g
  • Cal: 6.5 %
  • Fat: 3.9 %
  • Carb: 7.8 %
  • Prot: 20.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (17%)
  • Protein (25.2%)
Usda Cauliflower, cooked, boiled, drained, without salt Good and Bad Points
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