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Amount Per 7.5 cup, shredded | |||
Calories | 141.75 Kcal (593 kJ) | ||
Calories from fat | 4.73 Kcal | ||
% Daily Value* | |||
Total Fat | 0.53g | 1% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 147mg | 6% | |
Potassium | 1207.5mg | 26% | |
Total Carbs | 32.03g | 11% | |
Sugars | 11.92g | 48% | |
Dietary Fiber | 16.28g | 65% | |
Protein | 10.5g | 21% | |
Vitamin C | 162.8mg | 271% | |
Vitamin A | 0.3mg | 9% | |
Iron | 2.1mg | 12% | |
Calcium | 183.8mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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