Lazy Cabbage Roll Casserole Recipe

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Lazy Cabbage Roll Casserole
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Ingredients:

Directions:

  1. Place cabbage leaves in large bowl. Add enough boiling water to completely cover cabbage. Let stand 10 min.
  2. Meanwhile, brown meat with onions in large nonstick skillet. Add parsnips, carrots and celery; cook 3 min., stirring occasionally. Remove from heat. Stir in tomato paste, rice, dressing, 3 cups tomato sauce and 3/4 cup cheese.
  3. Heat oven to 375 degrees F. Drain cabbage; pat dry. Carefully remove vein from centre of each leaf. Pour 1/2 cup of the remaining tomato sauce into 3-L round casserole dish sprayed with cooking spray. Cover with layers of 1 cabbage leaf and 2 cups rice mixture; repeat layers 3 times. Top with remaining cabbage leaf, remaining sauce and cheese; cover.
  4. Bake 1 hour 10 min., uncovering after 1 hour. Let stand 5 min. before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.79 Kcal (1498 kJ)
Calories from fat 111.05 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 59.79mg 20%
Sodium 2252.78mg 94%
Potassium 654mg 14%
Total Carbs 40.37g 13%
Sugars 13.66g 55%
Dietary Fiber 3.35g 13%
Protein 21.31g 43%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 237mg 24%
Amount Per 100 g
Calories 140.14 Kcal (587 kJ)
Calories from fat 43.5 Kcal
% Daily Value*
Total Fat 4.83g 19%
Cholesterol 23.42mg 20%
Sodium 882.38mg 94%
Potassium 256.16mg 14%
Total Carbs 15.81g 13%
Sugars 5.35g 55%
Dietary Fiber 1.31g 13%
Protein 8.35g 43%
Vitamin C 4.5mg 19%
Iron 1.2mg 17%
Calcium 92.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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