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Amount Per 4.5 cup, shredded | |||
Calories | 85.05 Kcal (356 kJ) | ||
Calories from fat | 2.84 Kcal | ||
% Daily Value* | |||
Total Fat | 0.32g | 0% | |
---|---|---|---|
Saturated Fat | 0.03g | 0% | |
Sodium | 88.2mg | 4% | |
Potassium | 724.5mg | 15% | |
Total Carbs | 19.22g | 6% | |
Sugars | 7.15g | 29% | |
Dietary Fiber | 9.77g | 39% | |
Protein | 6.3g | 13% | |
Vitamin C | 97.7mg | 163% | |
Vitamin A | 0.2mg | 5% | |
Iron | 1.3mg | 7% | |
Calcium | 110.3mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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