Calories in Usda Broccoli

255Calories

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Nutrition Facts Usda Broccoli

Amount Per 750 g
Calories 255 Kcal (1068 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 4%
Saturated Fat 0.3g 2%
Sodium 247.5mg 10%
Potassium 2370mg 50%
Total Carbs 49.8g 17%
Sugars 12.75g 51%
Dietary Fiber 19.5g 78%
Protein 21.15g 42%
Vitamin C 669mg 1115%
Vitamin A 0.2mg 8%
Iron 5.5mg 30%
Calcium 352.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 750 g
  • Cal: 12.8 %
  • Fat: 4.3 %
  • Carb: 16.6 %
  • Prot: 42.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (8.7%)
  • Protein (27%)
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