Calories in Usda Broccoli

70Calories

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Nutrition Facts Usda Broccoli

Amount Per 7.25 oz
Calories 69.88 Kcal (293 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.08g 0%
Sodium 67.83mg 3%
Potassium 649.5mg 14%
Total Carbs 13.65g 5%
Sugars 3.49g 14%
Dietary Fiber 5.34g 21%
Protein 5.8g 12%
Vitamin C 183.3mg 306%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 96.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 205.54 g
  • Cal: 3.5 %
  • Fat: 1.2 %
  • Carb: 4.5 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (10.1%)
  • Protein (27%)
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