Calories in Usda Broccoli

230Calories

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Nutrition Facts Usda Broccoli

Amount Per 675 g
Calories 229.5 Kcal (961 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.27g 1%
Sodium 222.75mg 9%
Potassium 2133mg 45%
Total Carbs 44.82g 15%
Sugars 11.48g 46%
Dietary Fiber 17.55g 70%
Protein 19.04g 38%
Vitamin C 602.1mg 1004%
Vitamin A 0.2mg 7%
Iron 4.9mg 27%
Calcium 317.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (230 calories) 675 g
  • Cal: 11.5 %
  • Fat: 3.8 %
  • Carb: 14.9 %
  • Prot: 38.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (6.6%)
  • Protein (27.7%)
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