Calories in Usda Broccoli

154Calories

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Nutrition Facts Usda Broccoli

Amount Per 1 lb
Calories 154.19 Kcal (646 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.18g 1%
Sodium 149.66mg 6%
Potassium 1433.06mg 30%
Total Carbs 30.11g 10%
Sugars 7.71g 31%
Dietary Fiber 11.79g 47%
Protein 12.79g 26%
Vitamin C 404.5mg 674%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 213.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 453.5 g
  • Cal: 7.7 %
  • Fat: 2.6 %
  • Carb: 10 %
  • Prot: 25.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (9.5%)
  • Protein (27.4%)
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