Calories in Usda Broccoli

150Calories

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Nutrition Facts Usda Broccoli

Amount Per 440 g
Calories 149.6 Kcal (626 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.18g 1%
Sodium 145.2mg 6%
Potassium 1390.4mg 30%
Total Carbs 29.22g 10%
Sugars 7.48g 30%
Dietary Fiber 11.44g 46%
Protein 12.41g 25%
Vitamin C 392.5mg 654%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 206.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (150 calories) 440 g
  • Cal: 7.5 %
  • Fat: 2.5 %
  • Carb: 9.7 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (9.9%)
  • Protein (26.4%)
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