Calories in Usda Broccoli

231Calories

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Nutrition Facts Usda Broccoli

Amount Per 4.5 stalk
Calories 231.03 Kcal (967 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 4%
Saturated Fat 0.27g 1%
Sodium 224.24mg 9%
Potassium 2147.22mg 46%
Total Carbs 45.12g 15%
Sugars 11.55g 46%
Dietary Fiber 17.67g 71%
Protein 19.16g 38%
Vitamin C 606.1mg 1010%
Vitamin A 0.2mg 7%
Iron 5mg 28%
Calcium 319.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 679.5 g
  • Cal: 11.6 %
  • Fat: 3.9 %
  • Carb: 15 %
  • Prot: 38.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (9.5%)
  • Protein (26.9%)
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