Calories in Usda Broccoli

114Calories

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Nutrition Facts Usda Broccoli

Amount Per 336 g
Calories 114.24 Kcal (478 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 2%
Saturated Fat 0.13g 1%
Sodium 110.88mg 5%
Potassium 1061.76mg 23%
Total Carbs 22.31g 7%
Sugars 5.71g 23%
Dietary Fiber 8.74g 35%
Protein 9.48g 19%
Vitamin C 299.7mg 500%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 157.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 336 g
  • Cal: 5.7 %
  • Fat: 1.9 %
  • Carb: 7.4 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (6.8%)
  • Protein (27.1%)
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