Calories in Usda Broccoli

308Calories

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Nutrition Facts Usda Broccoli

Amount Per 32 oz
Calories 308.45 Kcal (1291 kJ)
Calories from fat 30.21 Kcal
% Daily Value*
Total Fat 3.36g 5%
Saturated Fat 0.36g 2%
Sodium 299.38mg 12%
Potassium 2866.75mg 61%
Total Carbs 60.24g 20%
Sugars 15.42g 62%
Dietary Fiber 23.59g 94%
Protein 25.58g 51%
Vitamin C 809.2mg 1349%
Vitamin A 0.3mg 9%
Iron 6.6mg 37%
Calcium 426.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 907.2 g
  • Cal: 15.4 %
  • Fat: 5.2 %
  • Carb: 20.1 %
  • Prot: 51.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (7.3%)
  • Protein (28%)
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