Calories in Usda Broccoli

1232Calories

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Nutrition Facts Usda Broccoli

Amount Per 24 stalk
Calories 1232.16 Kcal (5159 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 21%
Saturated Fat 1.45g 7%
Sodium 1195.92mg 50%
Potassium 11451.84mg 244%
Total Carbs 240.63g 80%
Sugars 61.61g 246%
Dietary Fiber 94.22g 377%
Protein 102.2g 204%
Vitamin C 3232.6mg 5388%
Vitamin A 1.1mg 37%
Iron 26.5mg 147%
Calcium 1703.3mg 170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1232 calories) 3624 g
  • Cal: 61.6 %
  • Fat: 20.6 %
  • Carb: 80.2 %
  • Prot: 204.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (7.9%)
  • Protein (27.4%)
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