Calories in Usda Broccoli

1027Calories

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Nutrition Facts Usda Broccoli

Amount Per 20 stalk
Calories 1026.8 Kcal (4299 kJ)
Calories from fat 100.57 Kcal
% Daily Value*
Total Fat 11.17g 17%
Saturated Fat 1.21g 6%
Sodium 996.6mg 42%
Potassium 9543.2mg 203%
Total Carbs 200.53g 67%
Sugars 51.34g 205%
Dietary Fiber 78.52g 314%
Protein 85.16g 170%
Vitamin C 2693.8mg 4490%
Vitamin A 0.9mg 31%
Iron 22mg 122%
Calcium 1419.4mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

51%
of RDI* (1027 calories) 3020 g
  • Cal: 51.3 %
  • Fat: 17.2 %
  • Carb: 66.8 %
  • Prot: 170.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (8%)
  • Protein (27.4%)
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