Calories in Usda Broccoli

193Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Broccoli

Amount Per 20 oz
Calories 192.78 Kcal (807 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.23g 1%
Sodium 187.11mg 8%
Potassium 1791.72mg 38%
Total Carbs 37.65g 13%
Sugars 9.64g 39%
Dietary Fiber 14.74g 59%
Protein 15.99g 32%
Vitamin C 505.8mg 843%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 266.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 193 calories

Let's Burn 193 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 567 g
  • Cal: 9.6 %
  • Fat: 3.2 %
  • Carb: 12.5 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (7.7%)
  • Protein (27.4%)
Add your comment
User Reviews of broccoli
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top