Calories in Usda Broccoli

85Calories

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Nutrition Facts Usda Broccoli

Amount Per 2.75 cup chopped
Calories 85.09 Kcal (356 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.1g 1%
Sodium 82.58mg 3%
Potassium 790.79mg 17%
Total Carbs 16.62g 6%
Sugars 4.25g 17%
Dietary Fiber 6.51g 26%
Protein 7.06g 14%
Vitamin C 223.2mg 372%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 117.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 250.25 g
  • Cal: 4.3 %
  • Fat: 1.4 %
  • Carb: 5.5 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (8.6%)
  • Protein (26.7%)
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