Calories in Usda Broccoli

408Calories

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Nutrition Facts Usda Broccoli

Amount Per 1200 g
Calories 408 Kcal (1708 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 7%
Saturated Fat 0.48g 2%
Sodium 396mg 17%
Potassium 3792mg 81%
Total Carbs 79.68g 27%
Sugars 20.4g 82%
Dietary Fiber 31.2g 125%
Protein 33.84g 68%
Vitamin C 1070.4mg 1784%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 564mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 1200 g
  • Cal: 20.4 %
  • Fat: 6.8 %
  • Carb: 26.6 %
  • Prot: 67.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (7.3%)
  • Protein (27.6%)
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