Calories in Usda Broccoli

106Calories

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Nutrition Facts Usda Broccoli

Amount Per 11 oz
Calories 106.03 Kcal (444 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.12g 1%
Sodium 102.91mg 4%
Potassium 985.45mg 21%
Total Carbs 20.71g 7%
Sugars 5.3g 21%
Dietary Fiber 8.11g 32%
Protein 8.79g 18%
Vitamin C 278.2mg 464%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 146.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 311.85 g
  • Cal: 5.3 %
  • Fat: 1.8 %
  • Carb: 6.9 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (7%)
  • Protein (27.9%)
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