Calories in Usda Broccoli

205Calories

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Nutrition Facts Usda Broccoli

Amount Per 1.33 lb
Calories 205.07 Kcal (859 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 3%
Saturated Fat 0.24g 1%
Sodium 199.04mg 8%
Potassium 1905.97mg 41%
Total Carbs 40.05g 13%
Sugars 10.25g 41%
Dietary Fiber 15.68g 63%
Protein 17.01g 34%
Vitamin C 538mg 897%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 283.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 603.16 g
  • Cal: 10.3 %
  • Fat: 3.4 %
  • Carb: 13.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (7.3%)
  • Protein (27.6%)
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