Calories in Usda Broccoli

452Calories

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Nutrition Facts Usda Broccoli

Amount Per 1.33 kg
Calories 452.2 Kcal (1893 kJ)
Calories from fat 44.29 Kcal
% Daily Value*
Total Fat 4.92g 8%
Saturated Fat 0.53g 3%
Sodium 438.9mg 18%
Potassium 4202.8mg 89%
Total Carbs 88.31g 29%
Sugars 22.61g 90%
Dietary Fiber 34.58g 138%
Protein 37.51g 75%
Vitamin C 1186.4mg 1977%
Vitamin A 0.4mg 14%
Iron 9.7mg 54%
Calcium 625.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (452 calories) 1330 g
  • Cal: 22.6 %
  • Fat: 7.6 %
  • Carb: 29.4 %
  • Prot: 75 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (8.2%)
  • Protein (27.7%)
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