Calories in Usda Broccoli

41Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Broccoli

Amount Per 1.33 cup chopped
Calories 41.15 Kcal (172 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.05g 0%
Sodium 39.94mg 2%
Potassium 382.45mg 8%
Total Carbs 8.04g 3%
Sugars 2.06g 8%
Dietary Fiber 3.15g 13%
Protein 3.41g 7%
Vitamin C 108mg 180%
Iron 0.9mg 5%
Calcium 56.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 41 calories

Let's Burn 41 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 121.03 g
  • Cal: 2.1 %
  • Fat: 0.7 %
  • Carb: 2.7 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Protein (27.3%)
Add your comment
User Reviews of broccoli
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top