Calories in Usda Broccoli

64Calories

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Nutrition Facts Usda Broccoli

Amount Per 1.25 stalk
Calories 64.18 Kcal (269 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.08g 0%
Sodium 62.29mg 3%
Potassium 596.45mg 13%
Total Carbs 12.53g 4%
Sugars 3.21g 13%
Dietary Fiber 4.91g 20%
Protein 5.32g 11%
Vitamin C 168.4mg 281%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 88.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 188.75 g
  • Cal: 3.2 %
  • Fat: 1.1 %
  • Carb: 4.2 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (11.1%)
  • Protein (24.7%)
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