Calories in Usda Broccoli

45Calories

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Nutrition Facts Usda Broccoli

Amount Per 0.88 stalk
Calories 45.18 Kcal (189 kJ)
Calories from fat 4.42 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.05g 0%
Sodium 43.85mg 2%
Potassium 419.9mg 9%
Total Carbs 8.82g 3%
Sugars 2.26g 9%
Dietary Fiber 3.45g 14%
Protein 3.75g 7%
Vitamin C 118.5mg 198%
Iron 1mg 5%
Calcium 62.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 132.88 g
  • Cal: 2.3 %
  • Fat: 0.8 %
  • Carb: 2.9 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Protein (30.8%)
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