Calories in Usda Broccoli

19Calories

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Nutrition Facts Usda Broccoli

Amount Per 0.63 cup chopped
Calories 19.49 Kcal (82 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.02g 0%
Sodium 18.92mg 1%
Potassium 181.16mg 4%
Total Carbs 3.81g 1%
Sugars 0.97g 4%
Dietary Fiber 1.49g 6%
Protein 1.62g 3%
Vitamin C 51.1mg 85%
Iron 0.4mg 2%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 57.33 g
  • Cal: 1 %
  • Fat: 0.3 %
  • Carb: 1.3 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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