Calories in Usda Broccoli

13Calories

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Nutrition Facts Usda Broccoli

Amount Per 0.25 stalk
Calories 12.84 Kcal (54 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.02g 0%
Sodium 12.46mg 1%
Potassium 119.29mg 3%
Total Carbs 2.51g 1%
Sugars 0.64g 3%
Dietary Fiber 0.98g 4%
Protein 1.06g 2%
Vitamin C 33.7mg 56%
Iron 0.3mg 2%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 37.75 g
  • Cal: 0.6 %
  • Fat: 0.2 %
  • Carb: 0.8 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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