Calories in Cooking Light Breakfast quinoa

178Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Breakfast quinoa

Amount Per 0.5 cup quinoa; 1/4 cup berries; 1/4 cup banana; 1 tsp coconut
Calories 178 Kcal (745 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 89mg 4%
Total Carbs 30g 10%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 120 g
  • Cal: 8.9 %
  • Fat: 9.2 %
  • Carb: 10 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (28.4%)
  • Protein (8.4%)
Cooking Light Breakfast quinoa Good and Bad Points
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