Calories in Eating Well Spiced breakfast quinoa

311Calories
How many calories should you eat?
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Nutrition Facts Eating Well Spiced breakfast quinoa

Amount Per 1 cup cooked
Calories 311 Kcal (1302 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 161mg 7%
Potassium 547mg 12%
Total Carbs 58g 19%
Sugars 17g 68%
Dietary Fiber 4g 16%
Protein 12g 24%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 240 g
  • Cal: 15.6 %
  • Fat: 6.2 %
  • Carb: 19.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (11.4%)
  • Protein (15.2%)
Eating Well Spiced breakfast quinoa Good and Bad Points
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