Calories in Usda Bread, pumpernickel

6370Calories

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Nutrition Facts Usda Bread, pumpernickel

Amount Per 98 slice, regular
Calories 6370 Kcal (26670 kJ)
Calories from fat 710.89 Kcal
% Daily Value*
Total Fat 78.99g 122%
Saturated Fat 11.21g 56%
Sodium 15186.08mg 633%
Potassium 5299.84mg 113%
Total Carbs 1210.3g 403%
Sugars 13.5g 54%
Dietary Fiber 165.62g 662%
Protein 221.68g 443%
Iron 73.1mg 406%
Calcium 1732.6mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

319%
of RDI* (6370 calories) 2548 g
  • Cal: 318.5 %
  • Fat: 121.5 %
  • Carb: 403.4 %
  • Prot: 443.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (11%)
  • Protein (13.8%)
Usda Bread, pumpernickel Good and Bad Points
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