Calories in Mestemacher Bread pumpernickel with whole rye kernels

120Calories
How many calories should you eat?
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Nutrition Facts Mestemacher Bread pumpernickel with whole rye kernels

Amount Per 1 piece
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Total Carbs 25g 8%
Dietary Fiber 6g 24%
Protein 4g 8%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 71.4 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (7.2%)
  • Protein (12.8%)
Mestemacher Bread pumpernickel with whole rye kernels Good and Bad Points
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