Calories in Usda Bread, pumpernickel, toasted

275Calories

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Nutrition Facts Usda Bread, pumpernickel, toasted

Amount Per 100 g
Calories 275 Kcal (1151 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.48g 2%
Sodium 655mg 27%
Potassium 228mg 5%
Total Carbs 52.2g 17%
Sugars 0.58g 2%
Dietary Fiber 7.1g 28%
Protein 9.5g 19%
Iron 3.2mg 18%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 100 g
  • Cal: 13.8 %
  • Fat: 5.2 %
  • Carb: 17.4 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (9.8%)
  • Protein (14.5%)
Usda Bread, pumpernickel, toasted Good and Bad Points
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