Calories in Usda Bread, pumpernickel

3120Calories

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Nutrition Facts Usda Bread, pumpernickel

Amount Per 48 slice, regular
Calories 3120 Kcal (13063 kJ)
Calories from fat 348.19 Kcal
% Daily Value*
Total Fat 38.69g 60%
Saturated Fat 5.49g 27%
Sodium 7438.08mg 310%
Potassium 2595.84mg 55%
Total Carbs 592.8g 198%
Sugars 6.61g 26%
Dietary Fiber 81.12g 324%
Protein 108.58g 217%
Iron 35.8mg 199%
Calcium 848.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

156%
of RDI* (3120 calories) 1248 g
  • Cal: 156 %
  • Fat: 59.5 %
  • Carb: 197.6 %
  • Prot: 217.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (11.1%)
  • Protein (13.8%)
Usda Bread, pumpernickel Good and Bad Points
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