Calories in Usda Bread, pumpernickel

2600Calories

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Nutrition Facts Usda Bread, pumpernickel

Amount Per 40 slice, regular
Calories 2600 Kcal (10886 kJ)
Calories from fat 290.16 Kcal
% Daily Value*
Total Fat 32.24g 50%
Saturated Fat 4.58g 23%
Sodium 6198.4mg 258%
Potassium 2163.2mg 46%
Total Carbs 494g 165%
Sugars 5.51g 22%
Dietary Fiber 67.6g 270%
Protein 90.48g 181%
Iron 29.8mg 166%
Calcium 707.2mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

130%
of RDI* (2600 calories) 1040 g
  • Cal: 130 %
  • Fat: 49.6 %
  • Carb: 164.7 %
  • Prot: 181 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11%)
  • Protein (13.7%)
Usda Bread, pumpernickel Good and Bad Points
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