Calories in Usda Bread, pumpernickel

887Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bread, pumpernickel

Amount Per 354.9 g
Calories 887.25 Kcal (3715 kJ)
Calories from fat 99.02 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.56g 8%
Sodium 2115.2mg 88%
Potassium 738.19mg 16%
Total Carbs 168.58g 56%
Sugars 1.88g 8%
Dietary Fiber 23.07g 92%
Protein 30.88g 62%
Iron 10.2mg 57%
Calcium 241.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 887 calories

Let's Burn 887 Calories!

% RDI of Main Nutrition Facts

44%
of RDI* (887 calories) 354.9 g
  • Cal: 44.4 %
  • Fat: 16.9 %
  • Carb: 56.2 %
  • Prot: 61.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (11%)
  • Protein (13.8%)
Usda Bread, pumpernickel Good and Bad Points
Add your comment
User Reviews of bread, pumpernickel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top