Calories in Usda Bread, pumpernickel

2080Calories

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Nutrition Facts Usda Bread, pumpernickel

Amount Per 32 slice, regular
Calories 2080 Kcal (8709 kJ)
Calories from fat 232.13 Kcal
% Daily Value*
Total Fat 25.79g 40%
Saturated Fat 3.66g 18%
Sodium 4958.72mg 207%
Potassium 1730.56mg 37%
Total Carbs 395.2g 132%
Sugars 4.41g 18%
Dietary Fiber 54.08g 216%
Protein 72.38g 145%
Iron 23.9mg 133%
Calcium 565.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

104%
of RDI* (2080 calories) 832 g
  • Cal: 104 %
  • Fat: 39.7 %
  • Carb: 131.7 %
  • Prot: 144.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (11.1%)
  • Protein (13.7%)
Usda Bread, pumpernickel Good and Bad Points
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