Calories in Usda Bread, pumpernickel

163Calories

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Nutrition Facts Usda Bread, pumpernickel

Amount Per 2.5 slice, regular
Calories 162.5 Kcal (680 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 3%
Saturated Fat 0.29g 1%
Sodium 387.4mg 16%
Potassium 135.2mg 3%
Total Carbs 30.88g 10%
Sugars 0.34g 1%
Dietary Fiber 4.23g 17%
Protein 5.66g 11%
Iron 1.9mg 10%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 65 g
  • Cal: 8.1 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (10.8%)
  • Protein (14.5%)
Usda Bread, pumpernickel Good and Bad Points
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