Calories in Usda Bread, pumpernickel

851Calories

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Nutrition Facts Usda Bread, pumpernickel

Amount Per 12 oz
Calories 850.5 Kcal (3561 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 16%
Saturated Fat 1.5g 7%
Sodium 2027.59mg 84%
Potassium 707.62mg 15%
Total Carbs 161.6g 54%
Sugars 1.8g 7%
Dietary Fiber 22.11g 88%
Protein 29.6g 59%
Iron 9.8mg 54%
Calcium 231.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (851 calories) 340.2 g
  • Cal: 42.5 %
  • Fat: 16.2 %
  • Carb: 53.9 %
  • Prot: 59.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (11.4%)
  • Protein (13.8%)
Usda Bread, pumpernickel Good and Bad Points
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