Calories in Usda Bread, pumpernickel

2958Calories

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Nutrition Facts Usda Bread, pumpernickel

Amount Per 1183 g
Calories 2957.5 Kcal (12382 kJ)
Calories from fat 330.06 Kcal
% Daily Value*
Total Fat 36.67g 56%
Saturated Fat 5.21g 26%
Sodium 7050.68mg 294%
Potassium 2460.64mg 52%
Total Carbs 561.93g 187%
Sugars 6.27g 25%
Dietary Fiber 76.9g 308%
Protein 102.92g 206%
Iron 34mg 189%
Calcium 804.4mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

148%
of RDI* (2958 calories) 1183 g
  • Cal: 147.9 %
  • Fat: 56.4 %
  • Carb: 187.3 %
  • Prot: 205.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (11.1%)
  • Protein (13.8%)
Usda Bread, pumpernickel Good and Bad Points
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