Calories in Usda Bread, pumpernickel

650Calories

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Nutrition Facts Usda Bread, pumpernickel

Amount Per 10 slice, regular
Calories 650 Kcal (2721 kJ)
Calories from fat 72.54 Kcal
% Daily Value*
Total Fat 8.06g 12%
Saturated Fat 1.14g 6%
Sodium 1549.6mg 65%
Potassium 540.8mg 12%
Total Carbs 123.5g 41%
Sugars 1.38g 6%
Dietary Fiber 16.9g 68%
Protein 22.62g 45%
Iron 7.5mg 41%
Calcium 176.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 260 g
  • Cal: 32.5 %
  • Fat: 12.4 %
  • Carb: 41.2 %
  • Prot: 45.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (10.9%)
  • Protein (13.9%)
Usda Bread, pumpernickel Good and Bad Points
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