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Calories in Eating Right Muffins bran, blueberry
230Calories
| Amount Per 1 muffin, 71 g | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 35g | 12% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5g | 10% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 12% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
-
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Muffins bran, blueberry Ingredients
Sugar, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Blueberries, Soybean Oil, Oat Bran, High Fructose Corn Syrup, Wheat Bran, Water, Contains 2% or Less of the Following: Food Starch-Modified, Oats, Palm Oil, Soy Flour, Whey Protein Concentrate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Gluten, Propylene Glycol Monostearate, Mono and Diglycerides, Sodium Stearoyl Lactylate, Salt, Potassium Sorbate (As a Preservative), Natural and Artificial Flavors, Molasses, Xanthan Gum, Calcium Sulfate, Lecithin. Nutrient Blend: Ascorbic Acid (Vitamin C), Vitamin E Acetate, Vitamin A Palmitate, Zinc Oxide, Calcium Sulfate, Reduced Iron, Niacin, Vitamin D3, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Riboflavin, Thiamin Mononitrate, Biotin, Vitamin B12.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 71 g
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Cal: 11.5 %
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Fat: 13.8 %
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Carb: 11.7 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.1%)
- Fat (33.6%)
- Protein (8.3%)
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