Calories in Trader Joes Blueberry bran muffins

110Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Blueberry bran muffins

Amount Per 0.25 muffin
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 260mg 11%
Total Carbs 19g 6%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 3g 6%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 68 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (23.5%)
  • Protein (10.4%)
Trader Joes Blueberry bran muffins Good and Bad Points
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