Calories in Zen Bakery Blueberry oat bran muffin

135Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zen Bakery Blueberry oat bran muffin

Amount Per 0.5 muffin
Calories 135 Kcal (565 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 150mg 6%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 135 calories

Let's Burn 135 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 68 g
  • Cal: 6.8 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (20%)
  • Protein (11.9%)
Zen Bakery Blueberry oat bran muffin Good and Bad Points
Add your comment
User Reviews of blueberry oat bran muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top