Calories in Trader Joes Blueberry wheat bran muffins

100Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Blueberry wheat bran muffins

Amount Per 1 muffin
Calories 100 Kcal (419 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 170mg 7%
Total Carbs 22g 7%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 57 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
Trader Joes Blueberry wheat bran muffins Good and Bad Points
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