Calories in Togos Black forest ham-6 inch

430Calories
How many calories should you eat?
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Nutrition Facts Togos Black forest ham-6 inch

Amount Per 1 sandwich
Calories 430 Kcal (1800 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1560mg 65%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 240 g
  • Cal: 21.5 %
  • Fat: 30.8 %
  • Carb: 14.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (41.7%)
  • Protein (17.6%)
Togos Black forest ham-6 inch Good and Bad Points
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