Calories in Subway Turkey breast & black forest ham on wheat with lettuce, onions, provolone, & light mayo 6 inches

380Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey breast & black forest ham on wheat with lettuce, onions, provolone, & light mayo 6 inches

Amount Per 219 g
Calories 380 Kcal (1591 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1040mg 43%
Total Carbs 45g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 219 g
  • Cal: 19 %
  • Fat: 20 %
  • Carb: 15 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (30.4%)
  • Protein (22.9%)
Subway Turkey breast & black forest ham on wheat with lettuce, onions, provolone, & light mayo 6 inches Good and Bad Points
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