Calories in Subway 6 inch flatbread with black forest ham (penny)

300Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch flatbread with black forest ham (penny)

Amount Per 209 g
Calories 300 Kcal (1256 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1000mg 42%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 209 g
  • Cal: 15 %
  • Fat: 10.8 %
  • Carb: 14.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (20.5%)
  • Protein (22.1%)
Subway 6 inch flatbread with black forest ham (penny) Good and Bad Points
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